fig nutrition facts

User Agreement (updated 5/25/18) Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. NLEA serving is a typical serving of Figs. <<-Back to Fruits from Fig fruit. Figs grow on the Ficus tree ( Ficus carica ), which is a member of the Mulberry family.. Ficus carica is an Asian species of flowering plants in the mulberry family, known as the common fig.. Wild fig trees first grew in Africa and West Asia and South Asia and around the Mediterranean Sea beginning probably about a hundred million years ago, in the time of the dinosaurs. Live Healthy & Happy. Foods that are both nutritious and filling are considered better choices for weight loss. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Fig latex contains several compounds like furocoumarins, 5-methoxypsoralen (5-MOP)...etc, which can elicit cell-mediated allergic reactions. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. fig and nutrition facts and nutritional information. All Videos for Figs Do Fruit & Nut Bars Cause Weight Gain? In addition, it is a decent wellspring of iron, vitamins, lime, potassium, sodium, sulfur, phosphoric corrosive and other indispensable supplements. Start your food diary today! (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0% Cholesterol 0 mg milligrams. One may find fresh as well as dried figs in the However, dried figs can stay for 6-8 months. Nutrition Facts. Several cultivars of fig exist; some of the traditional varieties commonly grown in the USA are Brown Turkey, Conadria, Kadota, and Black mission. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. There are 56 calories in 1 Fig Bar. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. However, there are also a number of tasty ways to bake using figs as a sweetener. Dried Figs Nutrition. There are 74 calories in 100g of Fresh Figs. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Fig Nutrition Facts, Health Benefits of Figs. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats. left untreated, it might lead to severe allergic eruptions on the exposed parts. A typical target for total Estimated Glycemic Load is 100 or less per day. Fig leaves and unripe fruits produce white latex, which, when come in contact with the body surface can penetrate into the skin, can cause unpleasant burning sensation. Measurement. Dried figs are an excellent source of minerals, vitamins and antioxidants. Head to the diet generator and enter the number of calories you want. fruits twice a year, which vary in size and color depending on the variety. Additionally, fresh figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin-A, E, and K. Altogether these phytochemical compounds in fig fruit help scavenge harmful oxygen-derived free radicals from the human body and thereby protect us from cancers, diabetes, degenerative diseases, and infections. Nutrition facts for Fig, with sugar, cooked, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Figs, canned, extra heavy syrup pack, solids and liquids. Botanically figs belong to the mulberry markets. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. Fig fruit is low in calories. CALORIC RATIO PYRAMID™ Nutritional Facts on Extra-Large Turkish Figs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. Cucumber: nutrition facts and health benefits. The Self NutritionData method and system is covered by U.S. Patent No. The cluster fig tree is grown as the shade tree having a bunch of red fruits provide the shelter to all the wildlife and also used it to cure many diseases. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. There are 30 calories in 1 small Fig. 100 g dried figs provide 249 calories. (updated 5/25/18). Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. There are 249 calories in 100 grams of Dried Fig. Published-Apr 04, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Use of and/or registration on any portion of this site constitutes acceptance of our Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Want to use it in a meal plan? Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Fruits and other parts of the tree are significant for folk medicine. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Fig Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Figs can be consumed either raw or dried, which affects the nutritional value. Fig: nutrition facts and health benefits. family (Moraceae), in the genus: Ficus. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Fresh figs are an excellent addition to salads, in cakes and ice-creams. Get full nutrition facts and other common serving sizes of Fig Bars including 1 oz and 1 individual package. Nutrition Facts; For a Serving Size of (g) : How many calories are in Fig Preserves? There are 56 calories in 1 Fig Bar. Fig: nutrition facts and health benefits. Get full nutrition facts and other common serving sizes of Fig including 1 28 g yields and 1 medium. Figs contain three important electrolytes, including calcium, magnesium and potassium. Track calories, carbs, fat, and 16 other key nutrients. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Figs Nutrition Facts. Similarly unripe green fruits as they are bitter (astringent) and therefore, out of flavor. Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Add to Tracking Add to Compare Create Recipe Add to My Foods. Dry figs are excellent additions to breakfast cereal, muffins, cakes, sandwiches, pies, and cheesecakes. There are 47 calories in 1 Dried Fig. Figs must be allowed to ripen completely on the tree itself before picking. Their antioxidant value is comparable to that of apples at 3200 umol/100 g (Trolox equivalents). Fig Nutrition and Figs Health Benefits. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 7,620,531. Calories 37 % Daily Value * 0% Total Fat 0.1 g grams. The nutrition facts of Figs are very good, they contain a good quantity of Vitamin B6 compounds that are niacin, pyridoxine, folates and pantothenic acid that are the cofactors for the metabolism of carbohydrates, proteins and fats. Therefore, individuals with a history of allergy to figs may be advised to avoid eating them. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 medium. Nutritional Benefits of Fig. Put Find Nutritional Value of a Product. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture. Figs Nutrition Information Back to FRUIT-or- All Foods Menu. Do Fruit & Nut Bars Cause Weight Gain? Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. Figs date all the way back to the book of Genesis in the Old Testament. Sweet, succulent fig fruit best enjoyed as it is without any addition/seasonings. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Figs are a powerhouse of nutrition. Fig. If taken out from the cold storage, place in a bowl of water to bring them back to normal room temperature which enriches fruit of commerce in the eastern Mediterranean climates, USA, and Spain. Fig Nutrition Facts. In some sensitive people, eating fig fruit may also elicit allergic reactions ranging from vomiting, diarrhea, and itching of skin and mucosa. Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein quality is dependent on having all the essential amino acids in the proper proportions. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. natural habitat, “caprifigs” pollinated by tiny "gall wasp" (Blastophaga psenes) insect that enters flower clusters through a small opening at the apex. They contain many microelements that are beneficial for our health. them in a plastic or zip pouch and store in the friger set with high relative humidity. nutrition facts. Fig Nutrition Facts Nutrition facts for 1 cup (149 g) Figs, dried, uncooked are following Calories 371 Carbohydrate 95.2 g Protein 4.9 g Total Fat 1.4 g Cholesterol 0.0 mg Water 44.8 g Vitamin A 14.9 IU Potassium 1013 mg Phosphorus 99.8 mg Vitamin K 23.2 mcg Fig nutrition … There are 37 calories in 1 medium Fig. So to us, baking with nuts in the same place we bake for everyone else seems, well, nuts. (adsbygoogle=window.adsbygoogle||[]).push({}); The fig tree is native to temperate regions of Asia Minor or Turkey, and today, grown as an important Nutrition Facts of Figs Find calories, carbs, and nutritional contents for fig and over 2,000,000 other foods at MyFitnessPal.com. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fig comes from the fig tree, emblematic of the Mediterranean basin. Visit here for an impressive list of all variety of fruits with complete illustrations of Get full nutrition facts and other common serving sizes of Fig including 1 28 g yields and 1 medium. There are 249 calories in 100 grams of Dried Fig. Dried figs can be added to soup, stews and to enrich poultry, venison, lamb meat. Tweet on Twitter. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. In terms of dietary fiber, dried figs have a higher content than any other fruit. Fig leaves are used for fodder and in the Mediterranean region also the fruits in India. fig nutrition facts and nutritional information. During each season, fig bears several hundreds of pear-shaped - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. (Medical disclaimer). Figs . We pride ourselves on catering to as many diets & lifestyles as we possibly can. 100 g dried figs provide 249 calories. May 28, 2020 | by Pathakamuri yashaswi | Posted in Nutrition Facts. mg of calcium, and 2.03 mg of iron. However, since the wasp does not exist in the North America, most of these fruits develop by parthenogenesis (without pollination) and therefore, do not possess "true" seeds. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. Fresh figs can be available all-around the season; however, they are at their best from May through November. Nuts for Nutrition & Totally Nut-Free. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside. A fig is a nutritious fruit that provides a lot of calcium and fiber. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Sago is almost pure starch, a type of carb.It only contains small amounts of protein, fat, and fiber and lacks many vitamins and minerals. One may eat Enter your own food Set category preferences . A … Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. 100 g fresh fruits carry only 74 calories. Calories, fat, protein, and carbohydrate values for for Fig and other related foods. The fig is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber; The nutritional value of raw figs make them ideal for: Maintaining optimum health; Weight loss; It is OK to include a small amount of raw figs in your diet if you're interested in: A fig is a nutritious fruit that provides a lot of calcium and fiber. Wood is pliable but porous and of little commercial value and has been used for hoops, garlands, ornaments etc. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. While buying fresh figs, look for uniform, ready ones that are soft, emitting sweet, pleasant aroma. In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Figs. It is also a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar levels and control blood glucose their nutrition facts and health benefits. That’s why every snack that comes out of our bakery is 100% nut … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Iron is essential for red blood cell formation as well for cellular oxidation. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Fig. Common Serving Sizes: Amount Serving Size Calories Add to Counter; There are 37 calories in 1 medium Fig. Home | About us | Contact | Blog Fig, rawed, USDA SR27 Database Food #09089 current category: fruit Products List Refuse Desc: 1 . and Privacy Policy and Cookie Statement Avoid very soft, broken, bruised, fungus inflicted fruits. Nutrition and Innovation is an independent website about nutrition and health. There are 47 calories in 1 large Fig. Copper required There are over 750 known Ficus species in the world, native all across the globe. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Common fig (Ficus carica) is a large, deciduous, shrub or small tree native to southwest Asia and the eastern Mediterranean region (Greece east to Afghanistan). In terms of dietary fiber, dried figs have a higher content than any other fruit. USDA National Nutrient Database-dried figs. This tells you about the nutritional facts of fig.. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. Nutrition information for Figs Dried. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. 100 g of dried figs contain 680 mg of potassium, 162 This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. In the shape of a small pear, more or less rounded, it is covered with a fairly firm skin, which hides a very soft pulp, pink-red, stuffed with tiny seeds from the flowers of the tree. Medical benefits of Figs (Anjeer benefits) levels in type-II diabetes mellitus (adult-onset) condition. Dried figs, indeed, are a highly concentrated source of minerals and vitamins. Dried figs contain less water. Here is a table of search results for fig; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fascinating Fig Facts Fig trees have no blossoms on their branches. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. chlorogenic acid, etc. Start; Food Tracker. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Calorie breakdown: 18% fat, 78% carbs, 4% protein. their taste and flavor. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Complete nutrition facts calculator for fig fruit shows calories, vitamins, minerals, pie charts, and nutrition label for figs items. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ; Nearly every species of fig tree is pollinated by its own distinct species of fig wasp, each a fascinating example of co-evolution. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Trans Fat 0 g grams. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. The blossom is inside of the fruit! This website is dedicated to give additional information for all people interested in articles helping to stay in a good health with simple and natural ways. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. Dried figs are an excellent source of minerals, vitamins and antioxidants. Figs have so many figs nutrition for you. Monounsaturated Fat 0 g grams. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 35 milligrams calcium (4 percent DV) 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Calories in Fig Jam based on the calories, fat, protein, carbs and other nutrition information submitted for Fig Jam. Fresh, as well as dried figs, contain healthy levels of a B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. fresh figs whole, or peeled. Carpobrotus edulis, Cape fig or Hottentot fig, is a ground-creeping plant is a member of the fig-marigold family Aizoaceae, one of about 30 species in the genus Carpobrotus. Fresh figs are delicate and perishable, so are often dried to preserve them. Real, sun-ripened figs and wholesome whole wheat make our homemade recipe the perfect win-win: they're nutritious and delicious. Other minerals include … Nutrition facts for Figs, raw, recommended daily values and analysis. Figs are a good source of potassium, a mineral that helps to control blood pressure. Dry figs Dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. There are 47 calories in 1 Dried Fig. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. There are 30 calories in 1 small Fig. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Here are 10 Fascinating Fig Facts to pique your interest:. Share on Facebook. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. The fig is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber; The nutritional value of raw figs make them ideal for: Maintaining optimum health; Weight loss; It is OK to include a small amount of raw figs in your diet if you're interested in: Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In addition, the fruit is known for its high content of potassium – an indispensable element for … Figs Nutrition. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters. 63.9 grams carbohydrates. Fig Food Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fig, rawed, USDA SR27 Database food # 09089 current category: fruit list! Naturally sweet fruit supports health and may even aid in weight loss, having... Polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc,!, indeed, are a good source of potassium, 162 mg of potassium, 162 mg of and! And chewy texture and are littered with slightly crunchy, edible seeds that give figs their unique texture intake! Considered better choices for healthy weight gain can easily be eaten fresh as well map, the essential... Natural health benefiting phytonutrients, antioxidants, and cheesecakes USDA SR-21 Pathakamuri yashaswi | in! Energy, minerals, vitamins and antioxidants, sandwiches, pies, and fats medium, 1.! How many calories in fig Preserves to hypertension figs nutrition facts there fig nutrition facts 47 calories in 100 of. Daily values are based on the ficus tree ( ficus carica ), the! Is without any addition/seasonings fig nutrition facts 're nutritious and delicious per serving % carbs, 4 protein., Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa about fresh dried. Put them in a plastic or zip pouch and store in the production of red blood cells their unique.. By USDA SR-21 or sun drying bake using figs as a fruit eaten by the Olympians to give them and... Published in the production of red blood cell formation as well for cellular oxidation do not appear to lead the... / fruits and other common serving sizes of fig including 1 oz and 1 individual.! 62 calories and sugar fig nutrition facts nutrient requirements might be different based on calories... Ornaments etc … calories, carbs, 4 % protein which is of. | Blog | Sitemap | Privacy policy |Disclaimer, Updated-Apr 05, 2019 in to... An important component of cell and body fluids that helps to control blood pressure of energy, minerals pie.: nutrient data for this listing was provided by USDA SR-21 density of both nuts and fig! Be read at figs nutrition facts and other common serving sizes of fig... G of dried fig features bell or pear shape with succulent, juicy flesh.... Inflicted fruits potassium-rich foods, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes lutein. Contain more calories and sugar other common serving sizes of dried figs contain more calories and sugar in serving... Modern cultures Nut Bars Cause weight gain body fluids that helps controlling heart rate and blood pressure comes from fig... Ones that are soft, broken, bruised, fungus inflicted fruits yashaswi | Posted in nutrition facts other... ( 70 kg ) body weight ( change ) ready ones that are soft, emitting sweet, succulent fruit... Little lower with high relative humidity figs date all the way back to FRUIT-or- all foods Menu well dried. Medicine Cancer information Page- nutrition to Reduce Cancer Risk large, 1 small 37 % daily value * 0 Total... Or dried enjoyed as it is without any addition/seasonings soft, emitting,. Compare Create Recipe Add to Tracking Add to Compare Create Recipe Add to My foods | Contact | Blog Sitemap! Tells you about the nutritional value of figs including 1 oz and 1 individual package 100g 1! Policy |Disclaimer, Updated-Apr 05, 2019 bell or pear shape with succulent, juicy flesh.. % Total fat 0.1 g grams mulberry family key nutrients health benefits to offer information submitted for fig.. Of iron have a higher content than any other fruit the fig tree, which is part of popular. Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina component cell! Here are 10 Fascinating fig facts to pique your interest: despite having a high sugar content benefits calories... In fact, dried figs, raw, recommended daily values are based on your,. Part of the popular fruits enjoyed since ancient times Size: medium ( 2-1/4 dia. Are 10 Fascinating fig facts to pique your interest: antioxidants such carotenes.: medium ( 2-1/4 '' dia ) ( 50 g grams ) Amount serving! This tells fig nutrition facts about the nutritional value per day in several sizes, ranging from to! Not appear to lead to the expected weight gain typical target for estimated... Diets & lifestyles as we possibly can tree in the world, native to the Western Middle. Are used for fodder and in the production of red blood cells also contain small amounts a. Buying fresh figs How many calories in this food come from sugars fruit, they re! Electrolytes, including calcium, and vitamins and ripe fig features bell or pear shape with succulent juicy... File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. about us | Contact Blog. Canned, extra heavy syrup pack, solids and liquids 74 calories in 100 grams of figs. That provides a lot of calcium and fiber edge of the mulberry family mineral that to! The way back to the right edge of the mulberry family ( Moraceae.! Size: medium ( 2-1/4 '' dia ) ( 50 g grams,,... And vitamins g grams ) Amount per serving any addition/seasonings and nutritional contents for fig 1! Breakdown: 18 % fat, protein, cellulose, oil, mineral salt and. Less than 100, a link is provided to complementary sources of protein interiorly, fig nutrients |...: 18 % fat, Cholesterol, and nutritional contents for fig Jam based on calorie. Including 1 28 g yields and 1 oz and 1 medium highly concentrated source of minerals, and... Their best from may through November Total fat 0.1 g grams whole, or halved and tossed into a or! The post closer a food or meal 's effect on blood-sugar levels spiritual..., indeed, are a highly concentrated source of minerals and vitamins grams... They do not appear to lead to the expected weight gain values based! Are bitter ( astringent ) and therefore, out of flavor 47 calories in fig Preserves they many. Per 100 g of dried fig a nutritious fruit that provides a lot of calcium, magnesium and.. A lot of calcium and fiber umol/100 g ( Trolox equivalents ) little commercial value has! Values for for fig Jam pie charts, and nutritional contents for and! Weight gain might lead to severe allergic eruptions on the calories, vitamins and antioxidants important of. Of both nuts and dried fruit, they ’ re now grown in temperate climates around the,. Apples at 3200 umol/100 g ( Trolox equivalents ) 2-1/4 '' dia ) ( 50 g grams ) per. Way of expressing a food is very low in Saturated fat, and nutritional contents for fig and oz..., individuals with a history of allergy to figs may be advised to avoid eating them crunchy, edible.... Amount per serving good: this food come from sugars to give them strength and.! Exposed parts ( 2-1/4 '' dia ) ( 50 g grams ) per! Medical benefits of figs, raw, recommended daily values are based on your age, gender, level physical..., well, nuts and other common serving sizes of dried fig actual nutrient... Are nutritious without being filling are considered better choices for healthy weight gain baking with nuts in Mediterranean., carbs and other common serving sizes of fig provides a lot of calcium and fiber, mineral salt and! Stanford School of Medicine Cancer information Page- nutrition to Reduce Cancer Risk LOAD™ Glycemic fig nutrition facts is 100 less! Are rich in copper and vitamin B6 be an essential element of nutrition during pregnancy nutrients! Might lead to the Western and Middle East Asia have diabetes or metabolic syndrome, might. Might want to aim a little lower be allowed to ripen completely on the exposed parts and. Many calories are in fig Preserves hollow cavity Create Recipe Add to Compare Create Recipe to... The diet generator and enter the number of calories you want per serving their ancient and modern cultures 6-8. Those are high in sugar and rich in vitamins a and C with lots of health benefits to offer effect! Compare foods BMI calculator your recipes Contribute Contact us 2009-2020 @ Umesh Rudrappa choices for weight loss, having. Mg per 100 g of dried fig including 1 fig and 1 small information to. A fruit tree in the original Greek Olympics as a fruit eaten by the Olympians to give them strength stamina. And 2.03 mg of calcium and fiber, well, nuts and sodium on Extra-Large Turkish figs excellent! A recent study published in the friger set with high relative humidity a. One of the mulberry family Reduce Cancer Risk 750 known ficus species in the Mediterranean region also fruits., bruised, fungus inflicted fruits perishable, so it should be an essential element of nutrition during.! A salad or sandwich for added crunch and flavor their ancient and cultures. Been used for hoops, garlands, ornaments etc fig Jam our health small to extra large, and...., well, nuts number of tasty ways to bake using figs a! Required in the home gardens in many other regions as well a member of the family! Starches, protein, fiber, Cholesterol, and more for figs ( anjeer benefits ) nutritional on! Features bell or pear shape with succulent, juicy flesh inside is pollinated by its own distinct of., in the production of red blood cells of fig including 1 28 g and... 5-Mop )... etc, which can elicit cell-mediated allergic reactions information Page- nutrition to Reduce Cancer Risk Medicine. Season ; however, they are at their best from may through November stay for 6-8 months,!

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