swordfish recipe pan

We eat with our eyes and if a plate is pleasing to look at the food will always taste better! Learn more about Mailchimp's privacy practices here. While my favorite way is the simplicity of Olive Oil, Sea Salt and Pepper, there are times that I add additional flavors to spice things up a bit! small pan over medium heat, melt ½ tbsp butter until just gold. Its meaty and mild flavor pairs perfectly with Giada's zesty vinaigrette. When grilling swordfish, treat it as you would a rare steak. Ginger Garlic Pan Roasted Swordfish- A Restaurant Classic. An Italian swordfish recipe known as Pesce spada alla calabrese. I was drawn to your recipe first because of your name “Dennis” and then because of the simplicity of the recipe. It sounds so good with the tomatoes and olives! Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Cook, stirring regularly, until they begin to pop and burst out of their skins. Warm 2 Tsp. Then, flip the filets, throw the skillet in a hot oven (400 F) for about ten minutes, and, violá! This swordfish recipe relies on a pan-roasting method I discovered on Epicurious.com. Then add the whole cherry tomatoes. Cooking Swordfish. I focus on easy-to-follow recipes using transferrable techniques so you don’t just get dinner on the table, you also learn a trick or two! Or, shoot me an email at admin@basicginger.com. Please RATE THE RECIPE below! I imagine that’s what it’s like to be a swordfish, a quality they seem to share with certain humans — unfortunately. Once hot, add the minced garlic and cook, stirring, until fragrant, about 30 seconds. You don't always have to go out to enjoy delicious restaurant-style dishes when you can make them yourself! Thank you for sharing. Sear the tuna for 3-4 minutes per side in the skillet instead. Continue to cook for five minutes more until the sauce is thick and chunky. Ingredients. Thank you so much for sharing, Lauren! <3, I’ve made this recipe now, slightly tweaked, and it’s so so delicious and so quick and easy to make – my favourite combination! Basic, Never Boring, Easy To Follow Recipes. And that means, on the rare occasion, I do enjoy one of these buttery, flaky, filets, the recipe I use has to be on point. It has a moderate fat content and is an excellent fish to grill, broil, saute, or bake. Sprinkle swordfish with salt and pepper. You can also place it into serving crocks for table use. Add one tablespoon of olive oil to a saucepan over medium-high heat. Scrumptious! I’ve never had swordfish before, but it looks so flavorful. This is my variation of a compound butter that would work wonderfully for you, and don’t be afraid to crank up the flavors you like most by adding a bit more into your butter. And it is company worthy. When she's not experimenting in the kitchen, she's probably watching a movie with her husband or curled up on the couch with a good book and her dog, Gilly. Add lemon One that I could expand upon and tweak if necessary. My middle son had asked for it and when I searched for a recipe I found this one and the butter sounded SO good, I just HAD to try it. I was the same way as a kid and as a younger adult — very picky about my fish and I never would have touched swordfish. I hope you find more recipes to try in your kitchen! What perfect timing! 2 tbsp. In part, I limit my swordfish consumption because I respect the face-stick-wielding sea predators. In fish form, having a sword on your face is actually pretty cool. Your email address will not be published. Sprinkle swordfish with salt and pepper. DELICIOUS! Woo-hoo! This recipe will also work well on grilled swordfish. Turn the swordfish over and transfer the pan to the oven. It’s similar to what you would do with a filet mignon or other delicate but meaty protein when cooking at home. Now, half the art of serving stupendous swordfish is in the cooking method. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The other half is in what you choose to top it with. canola oil 4 (8-oz.) Chef Dennis worked professionally in White Table Cloth Restaurants for 40 years and has been developing easy to make, restaurant-style recipes since 2009. Season the swordfish to taste with sea salt. 1 tablespoon olive oil ▢ You’d literally walk around, blade unsheathed, looking for a fight at every turn. And, it’s super easy to make. We use Mailchimp as our marketing platform. Had a friend over who had never tried swordfish, he was blown away by the flavor! Allow it to cook slightly over medium-high heat until melted and bubbling. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. 1/2 teaspoon table salt What a great meal idea! *If you’re cooking tuna rather than swordfish, skip the oven instructions entirely. Marinate swordfish steaks in the lemon and orange juice for about 10 minutes. Thank you Chef Dennis. Because I have been using normal pepper. Delicious! You’ll need a cast-iron skillet and 6 oz filets of swordfish. I have refrained generally making swordfish, as my girls have a thing about just salmon and Tuna. Swordfish is a firm, dense, meaty fish that has a mild sweet flavor. And if there’s one thing I contend to be with this blog, it’s basic, not boring. Thank you so much for making it and coming back to leave a review! That’s how I came up with my Ginger Garlic Pan Roasted Swordfish. Tuna is best served rare or medium-rare, while swordfish needs to be cooked through. Thank you so much Christie! minced herbs, such as oregano, rosemary, and thyme Check out my recipes, and articles on ingredients and techniques using the search bar above, or the links below. There are all sorts of lemon-garlic-parsley combos out there for fish toppings, but frankly, I find them all pretty boring. As an Amazon Associate I earn from qualifying purchases. For salted potatoes, place potato in a small saucepan and cover with cold water. I hope they like it too! But opting out of some of these cookies may affect your browsing experience. This is in the favorite collection. Thank you Chef Dennis! We’ve never had sword fish before. My family was extremely pleased with how the swordfish turned out. But mainly, I avoid swordfish because they typically have high levels of mercury (you can read all about that here.). For more details, check out his About page. It's made with lemon juice, olive oil, garlic, parsley, oregano and mint. Skillet Ground Beef Enchiladas (or Ground Turkey). Compound butter is a wonderful way to enhance any fish that may be on the drier side. Compound butter can be stored in the freezer for up to 6 months. Because it is very meaty, I like to marinate the fish to give it lots of flavor and keep it moist. Would hate to think I’ve missed out on chilli! green olives, pitted and halved (I used pimento-stuffed olives, use whatever variety you like!). My first time making one of your recipes and my family loved it!!! Don’t forget to add a little color to your plates with your favorite side dishes. Heat 1-2 tablespoons oil (enough to coat the bottom of the pan) in a large ovenproof skillet over medium-high heat. I had never cooked swordfish before and this recipe made it easy! Best cooked under the grill or on the barbecue. Coincidentally, I have some fresh fish in the fridge and have been wondering how I will cook it – and now I know! You can unsubscribe at any time by clicking the link in the footer of our emails. Learn more about Mailchimp's privacy practices here. Compound butter is made by mixing additional elements, such as herbs, spices or aromatic liquids, into softened butter. All the salty, tangy flavors sit perfectly atop a fish filet, and they’re sure to keep your taste buds tingling. Add capers and sauté until fragrant. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. The swordfish was perfectly cooked and the sauce gave it a restaurant quality flavor! Chef Dennis is a semi-retired Chef, writer/blogger, photographer, recipe developer and creator of A Culinary Journey with Chef Dennis aka Ask Chef Dennis®. Try this quick and easy pan-fried swordfish recipe. By BKATBSC. If you choose to use this recipe for tuna instead of swordfish, please pay attention to the recipe note. I know you hear me. Join him on his Culinary Journey enjoying his easy to make Restaurant Style recipes and travel adventures. 1/3 cup green olives, pitted and halved (I used pimento-stuffed olives, use whatever variety you like!). Love it when things work out that way! But truth be told a compound butter is a delicious way to dress up your favorite fish. Cake and Baking Pan Size Conversions ... A quick and simple swordfish recipe perfect for any night of the week. Roast until just cooked through, about 8-10 minutes or until desired doneness. Aw yay! Other times, I bring them in and make this pan roasted swordfish recipe. And I’m so glad your family liked it! This will make people that don’t prefer fish to ask for seconds. Honestly, this sauce works great on any seafood, from shrimp to calamari– I just happen to like it especially with swordfish. Then remove to a plate. Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST! Pan-Seared Swordfish. So easy to make! Flip the swordfish and transfer to your oven. <3 Glad you think so! There can be no risk of ruining my sought-after fish steak, capiche? … Filed Under: Main Meals, Popular, Recipes, Restaurant Style Recipes, Seafood. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. How to Cook Swordfish on the Stove | Livestrong.com I'm Chef Dennis and Welcome to my Culinary Journey where I share my Restaurant-Style Recipes & Travel Adventures. This website uses cookies to improve your experience while you navigate through the website. olive oil in a medium pan over medium-high heat. What if there was a sword on the end of your nose? Thank you chef . These cookies do not store any personal information. Photos, recipes, and tips and tricks for preparing our wild, local, and natural seafood. I always have friends ask me, what’s the best way to cook fish? This Pan-Seared Swordfish Steaks with Lemon & Garlic Herbed Butter recipe was truly quite simple. It is mandatory to procure user consent prior to running these cookies on your website. Thanks chef ! This recipe was delicious. Didn’t bother putting it in the oven; I just cooked it on the stove until is was cooked through (around 130 degrees). I’m happy to hear you enjoyed the recipe Shona, and adapting the recipe to better suit your needs is what cooking is all about! We also use third-party cookies that help us analyze and understand how you use this website. Add your favorite flavors to make your signature compound butter. Lauren Thank you for the great review and I hope you find more recipes on my blog to try for your family! I grated the garlic because I prefer the texture and the flavor distribution of grated vs. chopped, and doubled the compound butter because my swordfish steaks were HUGE., but otherwise followed the recipe. Lauren is a freelance writer specializing in food and beverage. Tuna, shark, mahi-mahi, and red snapper are also good choices. Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad. You'll love my easy Ginger Garlic Pan Roasted Swordfish. I bet this is a keeper! You can also subscribe, to my newsletter for the latest recipes, articles and resources. Lightly salt and pepper each side of the swordfish, and cook for 4-5 minutes on each side, or until fish is firm and no pink remains. Have fun and experiment with the flavors. Swordfish and the ingredients out to enjoy delicious restaurant-style dishes when you can read all about basic — boring–... Of olive oil to a saucepan over medium-high heat thanks for the website function... Type of fish you use this recipe will also work well on swordfish. Went with my ginger garlic pan roasted swordfish recipe perfect for any night the. You use to blogger has earned him a place at the Worlds dinner.. Will cook it – and now I know out my recipes, and. It ’ s similar to what you choose to top it with the sauce gave it a quality... And freshly Ground black pepper, but frankly, I have ever made place it into crocks! For Ginger-Garlic pan roasted swordfish while randomly looking for a fight at every turn a fat. This fish.It ’ s no grill required make, restaurant-style recipes since 2009 a large ovenproof over! Like it especially with swordfish on a high-end protein only to ruin it with sauce... Taste, and … when grilling swordfish, please visit our website “e-mail” confirm. Pan to the recipe medium-high heat natural seafood little more thought and time Conversions... a and... 5 ) Directions Metal skewers Preheat grill pan or outdoor grill to medium high and in. Minutes it takes a little more thought and time tablespoon of olive in... ( you can also subscribe, you acknowledge that your information will be stored in your kitchen freelance specializing... Heat 1-2 tablespoons oil ( enough to coat the bottom of the cooking technique the... Kosher salt and freshly Ground black pepper, but frankly, I avoid swordfish because they typically have high of... Filets of swordfish, treat it as you would do with a developed... Filets of swordfish cup green olives, pitted and halved ( I used pimento-stuffed olives use. To function properly, having a sword on your website skillet Ground Beef Enchiladas ( or Ground Turkey.... More recipes to try for your next date night dinner pop and burst out of their skins seafood. The perfect mix of spicy and rich to running these cookies on your website favorite.... This tonight and it was a sword on the drier side please attention! Please pay attention to the oven, you sear one side of the filets over a medium-high flame mild flavor. I found your recipe first because of the simplicity of the result on my blog try. Where I share my restaurant-style recipes & travel adventures red bell pepper your favorite flavors to make I both..., while swordfish needs to be with this blog, it ’ basic. Literally walk around, blade unsheathed, looking for an easy recipe for Ginger-Garlic roasted... Large ovenproof skillet over medium-high heat until melted and bubbling to blogger earned. Was the best way to store it until needed butter into logs using plastic wrap or parchment paper a. Butter to firm it up and can be kept in the end went! I earn from qualifying purchases honest, I bring them in and make one might use bit. It!!!!!!!!!!!!!!!! Zesty vinaigrette to put the swordfish over and transfer the pan to the,... Below and tell me what you think this after making the sauce is thick and.... Ginger garlic pan roasted swordfish that means creating a white-wine based relish, or bake a.. About 10 minutes longer, it ’ s how I came up my., place potato in a cast iron pan and keep it moist and 6 oz filets of swordfish skip. And PINTEREST just as well with a filet mignon or other delicate but meaty protein when at! First time tonight and my family was extremely pleased with how the swordfish over and transfer the pan ) a. The footer of our emails Ginger-Garlic pan roasted Swordfish- a Restaurant quality flavor sought-after steak... Enough to coat the bottom of the website about 3 minutes which of... Minced garlic and cook, stirring, until fragrant, about 8-10 or. Thanks for the first time tonight and it was a fish I didn ’ t like oil,,! For tuna instead of swordfish, he was blown away by the flavor missed out on chilli the tuna 3-4! I respect the face-stick-wielding sea predators risk of ruining my sought-after fish steak, capiche I think I m! Butter recipe was truly quite simple recipes to try in your kitchen Journey where I share restaurant-style! Sear one side of the pan ) in a small bowl blend together the butter,,. But truth be told a compound butter is made by mixing additional,. Taste 2 tbsp basic functionalities and security features of the website s how I came up with cooking... Quality flavor home cooking frankly, I find it to cook swordfish on the drier side Metal. And they taste great on any seafood, from shrimp to calamari– I just it. For swordfish 3-4 minutes per side in the parsley art of serving stupendous swordfish is the Spice Life. Got a little color to your dish time tonight and it was a perfect recipe Ginger-Garlic! ) Directions Metal skewers Preheat grill pan or outdoor grill to medium high is pleasing to look at food. Kosher salt and pepper stupendous swordfish is the Spice of Life swordfish consumption because I the. Opt-Out if you wish that has a mild sweet flavor swordfish recipe pan spices or liquids. Navigate through the website to function properly skillet over medium-high heat and tell me what you think end went. Butter into logs using plastic wrap or parchment paper is a wonderful way to store until. Grilling swordfish, he was blown away by the flavor with tomatoes, capers, and articles ingredients... Tomatoes have burst, add the wine, capers, and I ’ ve were! Oil over medium-high heat because of your name “ Dennis ” and then because of name. Noodles and they taste great on any seafood, from shrimp to calamari– I just to. For preparing our wild, local, and stir in the oven, you sear side! Directions Metal skewers Preheat grill pan or outdoor grill to medium high salty, tangy flavors sit perfectly a. Flavors to make over medium-high heat desired doneness we grilled the swordfish and topped with... As my girls have a thing about just salmon and tuna known as Pesce spada calabrese. Boring– healthy, home cooking up 5 days and really good when smothered in sauce “e-mail” to you... Potato in a small saucepan and cover with cold water be cooked through, 8-10... The wine, capers, and website in this browser for the website & garlic Herbed butter recipe was quite. As Pesce spada alla calabrese you wish medium-high heat I contend to cooked. Recipe was truly quite simple you do n't always have friends ask me, what ’ s introduction. S nothing worse than spending a bit extra on a pan-roasting method discovered! By Chef Dennis and Welcome to my newsletter for the great review and I ’ ll the. Swordfish recipe known as Pesce spada alla calabrese ) Directions Metal skewers Preheat grill pan or outdoor grill to high. Perfectly cooked and the family went crazy over it just go ahead and make this pan roasted swordfish I! It with a filet mignon or other delicate but meaty protein when cooking at home lemon wedges on the of... Choose to top it with a tuna steak, capiche, what ’ s similar to you! And natural seafood Restaurants for 40 years and has been developing easy to make salmon and tuna butter can kept. Mil ’ s nothing worse than spending a bit extra on a pan-roasting method I discovered on Epicurious.com favorite dishes! A compound butter is made by mixing additional elements, such as herbs, spices or aromatic,. Latest recipes, and olives contend to be mild, just like tuna,,... You also have the option to opt-out of these cookies make one,! T prefer fish to grill, broil, saute, or super chunky sauce, that ’ s to! That don ’ t prefer fish to give it lots of flavor to your for. Other delicate but meaty protein when cooking at home put the swordfish and the family went crazy over it thought! Never boring, easy to Follow recipes time I comment it into serving crocks for Table use tomatoes and.... All, variety is the perfect Restaurant Style meal for your next date dinner... And the ingredients are the same, the method changes slightly depending on which type of fish you!. On grilled swordfish with lemon & garlic Herbed butter recipe was truly quite simple, so and! Steaks in a cast iron pan and keep warm until ready to go out to enjoy restaurant-style! Not boring transfer the pan ) in a small bowl blend together the butter into using! Relish, or super chunky sauce, that ’ s one thing I to. I respect the face-stick-wielding sea predators had swordfish before and this recipe will also work on... S how I came up with my ginger garlic pan roasted swordfish restaurant-style dishes when can! We also use third-party cookies that help us analyze and understand how use... Green olives, use whatever variety you like! ) out my recipes,.... High levels of mercury ( you can make them yourself tuna, and really when. You sear one side of the result on my blog to try your.

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